Rachel Tober is now available for Psychoeducational Assessments, including ADHD Comprehensive Assessment. She will be in office on Sunday afternoons, Tuesday and Friday evenings. Please email info.ghonecounselling@gmail.com for more information.
Session Bookings
Thank you for booking with Gabrielle Hone Counselling. If you are booking for a child, please note that we require a one-hour parent session prior to the initial session with the child. Children are not to be present during this session.
If you are booking a virtual session, you will be emailed a Zoom link prior to your session.
Booking Tips
1. We strongly encourage clients to block book sessions if there are specific days/times that work best for you. You have the opportunity to change or cancel upcoming appointments up to 24 hours in advance.
If there is a day or time that works best for you that has no availability please use the waitlist function, as appointments do become available during the week for a variety of reasons.
Gabrielle is excited to now offer Family Mediation as well as Parenting Coordination in her practice. If you have any questions, please feel free to email her or find out more information at: [www.gabriellehonecounselling.com]
Upcoming Availability Notice
Gabrielle has begun working with a film production company and will be on set multiple days between the end of September until the end of November. Due to this you may notice decreased availability. Clients are encouraged to book multiple sessions in advance. There will be times that Gabrielle will have to reschedule clients, however this will be done well in advance, and as minimally as possible. Thank you for your patience and understanding at this time due to this unique circumstance.
Gabrielle will be out of office November 8 - 17th.
I collaborate with clients to help them pursue understanding, meaning and healing in their lives. My goal is to support clients on their journey. Clients are encouraged to focus on healing the past, the role they play in their lives today, goals to move forward, and in forming meaning and purpose. My hope is that clients achieve personal healing, growth, connectedness, and the ability to face life head on.
I collaborate with clients to help them pursue understanding, meaning and healing in their lives....
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Rachel Tober
Walking alone in our most challenging times can be a scary and overwhelming experience. As a therapist, Rachel’s priority is to provide a safe and open space to process the challenging experiences of life and better understand our emotional responses. With education and life experience, Rachel aims to help guide clients through the life circumstances and traumas impacting one’s thoughts, feelings, and relationship dynamics. In entering the counselling space, Rachel hopes for each individual to feel the relief in knowing that you are not alone in your journey, gaining the tools and strategies to better manage life when it is the most difficult. Rachel does this through the evidence based practice of Emotion Focused Therapy and Cognitive Behavioural Therapy. Additionally, Rachel provides EMDR therapy for trauma related processing.
A session with Rachel may involve exploring childhood/family history, current attachment/relationship dynamics, discovering restricting thought patterns, exploring relationships to various emotions, and practicing mindfulness activities for emotion regulation. Rachel uses a dynamic approach in helping clients work through issues related to anxiety, depression, grief, trauma, OCD, PTSD, anger, parenting, boundaries, self-esteem/inner critic work, and disordered eating. Rachel’s primary areas of focus include trauma processing, self-esteem development, intimate partner violence recovery, and relationship conflict. Through her experience in working as a clinical counsellor in British Columbia since 2021, Rachel has helped children and youth aged 7 to 18, adult individuals, and couples.
I look forward to meeting with you and beginning your journey towards healing!
Walking alone in our most challenging times can be a scary and overwhelming experience. As a ther...
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